According to the CDC, 37.3 million people in the United States have diabetes and 96 million people have prediabetes. There are two types of diabetes: Type 1, also known as juvenile diabetes or insulin-dependent diabetes, and type 2, which is largely lifestyle-related and develops over time. Untreated, diabetes is linked to serious health problems such as nerve damage, kidney failure, blindness, heart disease and amputations. Here are five diabetes secrets that really work. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
There is growing evidence that strength training is very effective in preventing and managing type 2 diabetes: an article from the Harvard School of Public Health showed that lifting weights could reduce the risk of diabetes by a third of type 2. “Previous studies so far have reported that aerobic exercise is of major importance for the prevention of type 2 diabetes”, says Anders Grøntved, Visiting Researcher in the Department of Nutrition at HSPH and PhD candidate in Exercise Epidemiology at the University of Southern Denmark. “But many people find it difficult to engage or adhere to aerobic exercise. These new findings suggest that strength training, to a large extent, may serve as an alternative to aerobic exercise for the prevention of type 1 diabetes. 2.”
Did you know that stress levels impact blood sugar and diabetes? “Stress can make it harder to control your diabetes because it can disrupt your daily routine and cause your body to wear and tear,” says the Cleveland Clinic. “Stress hormones raise your blood pressure, increase your heart rate, and can cause blood sugar levels to rise. High blood sugar can make you feel depressed or tired. Low blood sugar can cause you to feel upset or jittery.”
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Following the Mediterranean diet can help manage diabetes and reduce the risk of obesity.
“Adherence to the Mediterranean diet can prevent the development of diabetes, regardless of age, gender, race or culture,” says Demosthenes Panagiotakos, Ph.D., professor at Harokopio University, Athens, Greece. “This diet has a beneficial effect, even in high-risk groups, and is a testament to the fact that it’s never too late to start eating healthy.”
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According to the CDC, smokers have a 30-40% higher risk of developing type 2 diabetes than non-smokers. “Studies have confirmed that when people with type 2 diabetes are exposed to high levels of nicotine, insulin (the hormone that lowers blood sugar levels) is less effective,” the CDC explains. “People with diabetes who smoke need higher doses of insulin to control their blood sugar.
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Weight loss has a significant impact on type 2 diabetes, says Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDE“Absolutely, weight loss should be the number one goal for people newly diagnosed as overweight. The need for weight reduction may not be pushed aggressively enough, but should go forward… each recommendation is intended to aid in weight reduction and lead to lower blood sugar levels, such as reducing portion sizes, eliminating sugary drinks and juices, and adding physical activity. changes lead to small successes, which in turn increase the confidence needed for patients to continue losing more weight.